BIOGRAPHY

 Simon Lawson C.P.T.

 

As I’ve matured, my mindset has shifted

After working in corporate America for several years, Simon’s athletic lifestyle and competitive spirit led him to the fitness industry. He has trained hundreds of clients, instructed thousands of classes, and trained tens of thousands of clients at gyms throughout the city. Simon is an avid obstacle course racer and uses HIIT workouts to train and prepare for the grueling challenges these races offer.

 

 

 

He currently instructs full time at Fhitting Room which is a functional high intensity interval training studio with locations throughout NY. In addition to strength training he is passionate about cycling. He instructs at the only team-based cycling studio in New York; Swerve.  Recently, he’s been filming content for Life Fitness as a cardio & conditioning coach. This content is available on demand on the Life Fitness digital platform throughout the world.  When Simon is not teaching classes or training himself, he is training his clients, instructing OUTDOOR CLASSES and curating fitness and wellness events through his brand

Personal Best Best Personal Solutions.

Certifications 
  • NASM Certified Personal Trainer

  • Strong First Level 1 Kettle Bell Instructor

  • TRX Group Exercise Instructor

  • ISCA Boxing and KickBoxing Certified Instructor

  • Annette Lang/ Pro Natal Pre and Post Natal Certified

  • Madd Dog Spin Instructor