Now more than ever health is of the utmost importance. Movement helps to build your strength, boost your lymphatic system (improve your immune system), and your mental well being.  The B.E.S.T. classes utilize equipment such as battle-ropes, resistance bands, medicine balls to get you into optimal shape.

While social distancing protocols are in place, class size limited to 12 people so everyone has ample room to move.

Spots for class are available on a 1st come 1st serve basis. 

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Class is 1hour. Price is $25 per class. Group Packages Availble!

To book please contact me directly. 

 

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